Mäßiges Training

Back Rolls

Mäßig Duration 25 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Wall, Exercise Mat, Dumbbells, Kettlebells

Hinzugefügt von Hoshane Mcindoo

Tags

Heimtraining Trainings Schulter-Workouts Wand-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

10 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minute

Standing Back Bend

Standing Back Bend

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

Lying Supermans

Lying Supermans

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Jefferson Curls

Jefferson Curls

1 minute

Flying Supermans

Flying Supermans

1 minute

Inchworm Push-Ups

Inchworm Push-Ups

1 minute

Full Locust Pose

Full Locust Pose

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

Buddy Back Stretches

Buddy Back Stretches

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Morning Workout Routine

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