Mäßiges Training

Total Body

Mäßig Duration 22 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Dumbbells, Bench, Wall

Hinzugefügt von Personal Trainer Narmin Helal

Tags

Heimtraining Trainings Ganzkörper Trainings Seilspringen-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Forward Backward Hops

Forward Backward Hops

1 minute

1 minute

Satz 2: 1 Runde

Dumbbell Squats

Dumbbell Squats

30 Wiederholungen

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Dumbbell Lunges

Dumbbell Lunges

30 Wiederholungen

Satz 3: 1 Runde

Plank with Dumbbell Arm Lifts

30 Wiederholungen

Alternating Side Planks

Alternating Side Planks

30 Wiederholungen

30 Wiederholungen

Satz 4: 1 Runde

Bench Skull Crusher

Bench Skull Crusher

30 Wiederholungen

Tricep Extensions

Tricep Extensions

30 Wiederholungen

Tricep Push-Ups

Tricep Push-Ups

30 Wiederholungen

Satz 5: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

30 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 Wiederholungen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 Wiederholungen

Satz 6: 1 Runde

30 seconds

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

30 seconds

Verwandte Workouts

total body workout

total body workout

30 Min 30 Sek, Mäßig

32 minutes, Intensiv

Full Body Workout 2

Full Body Workout 2

32 Min 3 Sek, Intensiv

46 Min 20 Sek, Mäßig

27 minutes, Mäßig

24 Min 50 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Virtual Toning Class 6/2/20

Virtual Toning Class 6/2/20

26 Min 20 Sek, Intensiv

Attitude Adjustment

Attitude Adjustment

57 minutes, Mäßig

36 Min 25 Sek, Mäßig