Attitude Adjustment

Sometimes in life we need something to readjust our mindset. Get Your Mind Right! Remember what truly matters in your life and let go of the mess that doesn't. Take this workout one exercise at a time. Modify if necessary and above all is FINISH!!!💪😌

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Jump Rope (Forward)

4 minutes

Inchworms

1 minute

Runners Lunges

1 minute

Plank with Shoulder Taps

1 minute

❤️ Maximal (Zone 5)

Quick Feet

1 minute

Rest

1 minute

Satz 2: 2 Runden

Gewichte: Mäßig

Dumbbell Chest Press

1 minute

❤️ Maximal (Zone 5)

Mountain Climbers

1 minute

Satz 3: 1 Runde

Rest

1 minute

Satz 4: 2 Runden

Curtsy Lunge

1 minute

❤️ Maximal (Zone 5)

Squat Jumps

1 minute

Satz 5: 1 Runde

Rest

1 minute

Satz 6: 2 Runden

Gewichte: Mäßig

Kneeling Left Arm Rows

1 minute

Gewichte: Mäßig

Kneeling Right Arm Rows

1 minute

Satz 7: 1 Runde

Rest

1 minute

Satz 8: 2 Runden

Gewichte: Mäßig

Dumbbell Deadlift

1 minute

Pelvic Tilt Bridge

1 minute

Satz 9: 1 Runde

Rest

1 minute

Satz 10: 2 Runden

Gewichte: Mäßig

Overhead Press

1 minute

Elbows to Hands Plank

1 minute

Satz 11: 1 Runde

Rest

1 minute

Satz 12: 2 Runden

Wall Sit

1 minute

Chair Pose

1 minute

Satz 13: 1 Runde

Rest

1 minute

Satz 14: 2 Runden

Gewichte: Mäßig

Alternating Bicep Curls

1 minute

Gewichte: Mäßig

Tricep Extensions

1 minute

Satz 15: 1 Runde

Rest

1 minute

Satz 16: 2 Runden

❤️ Maximal (Zone 5)

Surfees

1 minute

Fifer Scissors

1 minute

Satz 17: 1 Runde

Left Tricep Stretch

30 seconds

Right Tricep Stretch

30 seconds

Big Toe Forward Bend

30 seconds

Garland Pose

30 seconds

Quad Stretches

30 seconds

Outside Runners Lunges

1 minute

Right Half Pigeon

30 seconds

Left Half Pigeon

30 seconds

Floor Knee to Chest Stretch

30 seconds

Lying Hamstring Stretches

30 seconds

Pretzel Stretches

1 minute

Rhomboid Opener

1 minute

Cat Cow

30 seconds

Child's Pose

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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