Mäßiges Training

HIIT 3

Mäßig Duration 24 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Box or Step, Barbell, Kettlebells, Resistance Bands

Hinzugefügt von Елена Фридман

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Box- oder Step-Workouts Langhantel-Workouts Kettlebell-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

50 seconds

10 seconds

Diamond Push-Ups

Diamond Push-Ups

50 seconds

10 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

50 seconds

10 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

50 seconds

10 seconds

Weights Swing + Squat

Gewichte: Mäßig

Weights Swing + Squat

50 seconds

10 seconds

Dumbbell Woodchops

Dumbbell Woodchops

50 seconds

10 seconds

Gewichte: Mäßig

Sumo Squat + Press Up

50 seconds

10 seconds

Tricep Extensions

Gewichte: Mäßig

Tricep Extensions

50 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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