Intensives Training

Shoulders

Intensiv Duration 31 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Kettlebells, Dumbbells, Barbell, Bench, Pull Up Bar

Hinzugefügt von Emile Hoogterp

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 3 Runden

Right Kettlebell Swings

Right Kettlebell Swings

30 seconds

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

30 seconds

20 seconds

Satz 2: 3 Runden

Kettlebell Upright Rows

Kettlebell Upright Rows

30 seconds

Dumbbell Shrugs

Dumbbell Shrugs

30 seconds

20 seconds

Satz 3: 3 Runden

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

30 seconds

Satz 4: 3 Runden

Barbell Bench Press

Barbell Bench Press

40 seconds

20 seconds

Barbell Bench Press

Barbell Bench Press

20 seconds

20 seconds

Satz 5: 1 Runde

1 minute

Satz 6: 3 Runden

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

45 seconds

1 minute

Satz 7: 1 Runde

1 minute

Satz 8: 3 Runden

Kettlebell Halo

Kettlebell Halo

30 seconds

30 seconds

Kettlebell Halo

Kettlebell Halo

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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