Circuit Workout 3

3rd workout in series starts with leg muscular endurance to help with TONING. 2nd part features alot of upperbody for endurance amd mobility. Finally, you end with some intense agility drills(modified) and stretching. Enjoy!

Exercises

Satz 1: 3 Runden

❤️ Mäßig (Zone 2)

Running In Place

40 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Quick Box Step Ups

40 seconds

Rest

10 seconds

Squats with Ball Reaches

40 seconds

Rest

10 seconds

Ball Front Squats

40 seconds

Rest

10 seconds

Plank with Toe Taps

40 seconds

Rest

10 seconds

Satz 2: 2 Runden

❤️ Mäßig (Zone 2)

Big Forward Arm Circles

40 seconds

Rest

10 seconds

Alternating Side Planks

40 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

Walking Inchworms

40 seconds

Rest

10 seconds

Plank with Arm Lifts

40 seconds

Rest

10 seconds

Kneeling Diamond Push-Ups

40 seconds

Rest

1 minute

Satz 3: 1 Runde

❤️ Kräftig (Zone 3)

Traveling High Knees

1 minute

Rest

15 seconds

❤️ Kräftig (Zone 3)

Butt Kickers

1 minute

Rest

15 seconds

❤️ Kräftig (Zone 3)

Modified Burpees

1 minute

Satz 4: 1 Runde

90 Lat Stretch

30 seconds

Thread the Needle Stretch

1 minute

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