Intensives Training

Tabata Kb

Intensiv Duration 53 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Kettlebells, Medicine Ball, Wall, Pull Up Bar, Dumbbells

Hinzugefügt von Marco Del Bigallo

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Kettlebell-Workouts Medizinball-Workouts Wand-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 8 Runden

Kettlebell Swings

Kettlebell Swings

30 seconds

10 seconds

30 seconds

10 seconds

Wall Ball Shots

Wall Ball Shots

30 seconds

10 seconds

Mountain Climbers

Mountain Climbers

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

Weighted Russian Twists

30 seconds

1 Min 30 Sek

Verwandte Workouts

4 minutes, Intensiv

4 minutes, Intensiv

22 Min 40 Sek, Mäßig

19 Min 20 Sek, Intensiv

20 minutes, Intensiv

34 Min 44 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.