Mäßiges Training

Quick Body Workout

Mäßig Duration 18 minutes

Zielbereiche: Upper Body

Ausrüstung: Exercise Mat, Bench, Dumbbells, Wall

Hinzugefügt von Personal Trainer Katrina French Ploszay

Tags

Heimtraining Trainings Oberkörper Trainings Bank-Workouts Hantel-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

15 Wiederholungen

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

15 Wiederholungen

Seated Eagle Arms

Seated Eagle Arms

1 minute

1 minute

15 Wiederholungen

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Alternating Bench Dumbbell Fly

Gewichte: Leicht

Alternating Bench Dumbbell Fly

15 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

15 Wiederholungen

Dumbbell Shrugs

Gewichte: Leicht

Dumbbell Shrugs

15 Wiederholungen

Dumbbell Front Raises

Gewichte: Leicht

Dumbbell Front Raises

15 Wiederholungen

Kneeling Left Tricep Kickbacks

Gewichte: Leicht

Kneeling Left Tricep Kickbacks

15 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 Wiederholungen

Kneeling Right Arm Rows

Gewichte: Leicht

Kneeling Right Arm Rows

15 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 Wiederholungen

30 seconds

30 seconds

High Glute Kickbacks

High Glute Kickbacks

15 Wiederholungen

15 Wiederholungen

30 seconds

30 seconds

15 Wiederholungen

45 seconds

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

Basic Yogic Breath

Basic Yogic Breath

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

33 Min 50 Sek, Intensiv

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 Min 45 Sek, Intensiv

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minutes, Intensiv

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minutes, Intensiv

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 Min 20 Sek, Intensiv