Mitglieder Workout

Leg Day

Duration 1 Std 1 Min

Zielbereiche: Legs

Ausrüstung: Box or Step, Barbell, Kettlebells, Jump Rope

Hinzugefügt von Cerana Hippolyte

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Box- oder Step-Workouts Langhantel-Workouts Kettlebell-Workouts Seilspringen-Workouts

Exercises

Satz 1: 4 Runden

1 minute

30 seconds

Satz 2: 4 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 Wiederholungen

30 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 Wiederholungen

30 seconds

Satz 3: 4 Runden

1 minute

30 seconds

Satz 4: 4 Runden

20 Wiederholungen

30 seconds

Kettlebell Swings

Kettlebell Swings

20 Wiederholungen

45 seconds

Satz 5: 4 Runden

1 minute

30 seconds

Satz 6: 4 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 Wiederholungen

30 seconds

15 Wiederholungen

30 seconds

Satz 7: 4 Runden

Bench Barbell Calf Raises

20 Wiederholungen

30 seconds

1 minute

30 seconds

Verwandte Workouts

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2 hours, Anfänger

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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