Mäßiges Training

Pullday (Chris)

Mäßig Duration 49 minutes

Zielbereiche: Arms, Back

Ausrüstung: Strength Machine, Barbell, Dumbbells, Bench, Pull Up Bar

Hinzugefügt von Tore Linde

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Cable Lat Pull Down

8 Wiederholungen

2 minutes

Cable Lat Pull Down

8 Wiederholungen

2 minutes

Cable Lat Pull Down

8 Wiederholungen

3 minutes

Satz 2: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 Wiederholungen

2 minutes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 Wiederholungen

2 minutes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

3 minutes

Satz 3: 1 Runde

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 Wiederholungen

2 minutes

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 Wiederholungen

2 minutes

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 Wiederholungen

2 minutes

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 Wiederholungen

3 minutes

Satz 4: 1 Runde

10 Wiederholungen

3 minutes

10 Wiederholungen

3 minutes

10 Wiederholungen

4 minutes

Satz 5: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

8 Wiederholungen

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

8 Wiederholungen

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

40 seconds

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

40 seconds

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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