Intensives Training

Pull Day

Intensiv Duration 33 minutes

Zielbereiche: Back

Ausrüstung: Pull Up Bar, Barbell, Dumbbells, Strength Machine

Hinzugefügt von Fawwaz Sathaar

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

8 Wiederholungen

45 seconds

Satz 2: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 Wiederholungen

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

1 minute

Satz 3: 1 Runde

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

15 Wiederholungen

1 minute

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

12 Wiederholungen

1 minute

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

10 Wiederholungen

1 minute

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

8 Wiederholungen

1 minute

Satz 4: 1 Runde

Cable Lat Pull Down

15 Wiederholungen

1 minute

Cable Lat Pull Down

12 Wiederholungen

1 minute

Cable Lat Pull Down

10 Wiederholungen

1 minute

Cable Lat Pull Down

8 Wiederholungen

1 minute

Satz 5: 1 Runde

Seated Cable Row

15 Wiederholungen

1 minute

Seated Cable Row

12 Wiederholungen

1 minute

Seated Cable Row

10 Wiederholungen

1 minute

Seated Cable Row

8 Wiederholungen

1 minute

Satz 6: 1 Runde

15 Wiederholungen

1 minute

12 Wiederholungen

1 minute

10 Wiederholungen

1 minute

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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