Hard Core Express

Grab your stability ball and let's do a quick 10-minute core workout that will set your abs on fire. Some of the exercises in this workout will have you with your back or hands on the floor, so feel free to use a mat for some extra padding too.

Erscheint in

Bauch & Kern

Geringe Auswirkungen

Verwandte Workouts

Quick Core Foundation

10 minutes, Anfänger

Core & Ball

11 minutes, Anfänger

Sore Core

30 minutes, Intensiv

Stabilized Core

22 Min 30 Sek, Intensiv

Stability Ball Core

6 Min 16 Sek, Mäßig

No More Weak Core

10 minutes, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Functional Glutes

25 Min 10 Sek, Mäßig

Full Body Vibe

34 Min 30 Sek, Mäßig

Express Ball Pump

20 minutes, Anfänger

Strength Workout

1 Std 4 Min 34 Sek, Intensiv

Lulu 2

38 Min 6 Sek, Mäßig

Ball Extreme

29 Min 30 Sek, Intensiv