Tabata - Level 2

Beginner level Tabata. No equipment needed. Make sure to keep your form correct. In squats and lunges, make sure your knee does not go forward past your toes. In mountain climbers, make sure to draw in the belly button as you do the exercise. This will strengthen your core and support your spine. While doing crunches, make sure your hands are not pulling up on your neck. Your job: do as many reps with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest period to transition and relax. Studies show that this type of interval training maintains a residual cardio effect that boosts calorie burning longer than traditional cardio.

Exercises

Satz 1: 3 Runden

Squats

10 Wiederholungen

Push-Ups

12 Wiederholungen

Sit-Ups

14 Wiederholungen

Forward Dragon Squats

16 Wiederholungen

Plank with Shoulder Taps

20 Wiederholungen

Plank

20 seconds

Satz 2: 3 Runden

Barbell Front Loaded Squats

20 seconds

Transition

10 seconds

Kettlebell Swings

20 seconds

Transition

10 seconds

Kettlebell Deadlifts

20 seconds

Transition

10 seconds

Satz 3: 1 Runde

Farmers carry + Forearm Plank

4 minutes

Satz 4: 3 Runden

Air Squats

5 Wiederholungen

V-Ups

5 Wiederholungen

Lunges

5 Wiederholungen

Burpees

5 Wiederholungen

Squat Jumps

5 Wiederholungen

Tricep Dips

5 Wiederholungen

Verwandte Workouts

Tabata - Level 1

4 minutes, Mäßig

Tabata

23 Min 20 Sek, Intensiv

Tabata 2

36 minutes, Mäßig

Tabata - Lower #1

30 Min 40 Sek, Intensiv

Tabata Workout

21 minutes, Intensiv

Tabata (Poor)

7 Min 50 Sek, Anfänger

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