Intensives Training

New Push

Intensiv Duration 1 Std 49 Min

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine, Chair

Hinzugefügt von Tore Linde

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

2 minutes

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

2 minutes

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

2 minutes

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

3 minutes

Satz 2: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

1 Min 30 Sek

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

1 Min 30 Sek

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

3 minutes

Satz 3: 1 Runde

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 Wiederholungen

1 Min 30 Sek

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 Wiederholungen

1 Min 30 Sek

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 Wiederholungen

3 minutes

Satz 4: 1 Runde

Cable Crossovers

12 Wiederholungen

1 Min 30 Sek

Cable Crossovers

12 Wiederholungen

1 Min 30 Sek

Cable Crossovers

12 Wiederholungen

2 minutes

Satz 5: 1 Runde

12 Wiederholungen

1 Min 30 Sek

12 Wiederholungen

1 Min 30 Sek

12 Wiederholungen

3 minutes

Satz 6: 1 Runde

Seated Dumbbell Press

Seated Dumbbell Press

8 Wiederholungen

1 Min 30 Sek

Seated Dumbbell Press

Seated Dumbbell Press

8 Wiederholungen

1 Min 30 Sek

Seated Dumbbell Press

Seated Dumbbell Press

8 Wiederholungen

3 minutes

Satz 7: 1 Runde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

1 Min 30 Sek

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

1 Min 30 Sek

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

3 minutes

Satz 8: 1 Runde

Dumbbell Front Raises

Dumbbell Front Raises

8 Wiederholungen

1 Min 30 Sek

Dumbbell Front Raises

Dumbbell Front Raises

8 Wiederholungen

1 Min 30 Sek

Dumbbell Front Raises

Dumbbell Front Raises

8 Wiederholungen

3 minutes

Satz 9: 1 Runde

Seated Bent Over Rear Delr Fly

Seated Bent Over Rear Delr Fly

8 Wiederholungen

1 Min 30 Sek

Seated Bent Over Rear Delr Fly

Seated Bent Over Rear Delr Fly

8 Wiederholungen

1 Min 30 Sek

Seated Bent Over Rear Delr Fly

Seated Bent Over Rear Delr Fly

8 Wiederholungen

3 minutes

Satz 10: 1 Runde

Machine Shoulder Press

10 Wiederholungen

1 Min 30 Sek

Machine Shoulder Press

10 Wiederholungen

1 Min 30 Sek

Machine Shoulder Press

10 Wiederholungen

1 Min 30 Sek

Machine Shoulder Press

10 Wiederholungen

3 minutes

Satz 11: 1 Runde

Tricep Pushdowns

12 Wiederholungen

1 Min 30 Sek

Tricep Pushdowns

12 Wiederholungen

1 Min 30 Sek

Tricep Pushdowns

12 Wiederholungen

1 Min 30 Sek

Tricep Pushdowns

12 Wiederholungen

3 minutes

Satz 12: 1 Runde

Bench Skull Crusher

Bench Skull Crusher

8 Wiederholungen

1 Min 30 Sek

Bench Skull Crusher

Bench Skull Crusher

8 Wiederholungen

1 Min 30 Sek

Bench Skull Crusher

Bench Skull Crusher

8 Wiederholungen

1 Min 30 Sek

Bench Skull Crusher

Bench Skull Crusher

8 Wiederholungen

3 minutes

Satz 13: 1 Runde

Cable Tricep Extension

8 Wiederholungen

1 Min 30 Sek

Cable Tricep Extension

8 Wiederholungen

1 Min 30 Sek

Cable Tricep Extension

8 Wiederholungen

3 minutes

Satz 14: 1 Runde

6 Wiederholungen

1 Min 30 Sek

6 Wiederholungen

1 Min 30 Sek

6 Wiederholungen

3 minutes

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1 Std 17 Min 15 Sek, Intensiv

11 Min 16 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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