Mäßiges Training

Hypertrophy Training

Mäßig Duration 30 minutes

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 5 Runden

One Arm Dumbbell Rows

12 Wiederholungen

10 seconds

12 Wiederholungen

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

10 seconds

Satz 3: 5 Runden

12 Wiederholungen

10 seconds

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

10 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

12 Wiederholungen

10 seconds

Satz 4: 1 Runde

5 minutes

Verwandte Workouts

Strength Training

Strength Training

16 Min 43 Sek, Intensiv

Strength Training

Strength Training

9 minutes, Mäßig

Beginer Workout

Beginer Workout

8 minutes, Intensiv

10 Min 33 Sek, Mäßig

Weights Workout

Weights Workout

23 minutes, Mäßig

Upper 2 Sets Of 8

Upper 2 Sets Of 8

10 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv