Mäßiges Training

Hypertrophy Training

Mäßig Duration 30 minutes

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 5 Runden

One Arm Dumbbell Rows

12 Wiederholungen

10 seconds

12 Wiederholungen

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

10 seconds

Satz 3: 5 Runden

12 Wiederholungen

10 seconds

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

10 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

12 Wiederholungen

10 seconds

Satz 4: 1 Runde

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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