Shoulder & back

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Satz 1: 1 Runde

Push-Ups with Rotations

45 seconds

Rest

10 seconds

Arm Pumps

45 seconds

Rest

10 seconds

Big Forward Arm Circles

30 seconds

Rest

10 seconds

Big Reverse Arm Circles

30 seconds

Rest

10 seconds

Pull-Ups

45 seconds

Rest

10 seconds

Lateral Shoulder Raises with Band

20 Wiederholungen

Rest

10 seconds

Dumbbell Push Press

45 seconds

Rest

10 seconds

Dumbbell Upright Rows

45 seconds

Rest

1 minute

Satz 2: 1 Runde

Push-Ups with Rotations

45 seconds

Rest

10 seconds

90 Degree Hang

45 seconds

Rest

10 seconds

Band Front Raises

45 seconds

Rest

10 seconds

Cat Cow

45 seconds

Rest

10 seconds

Pull-Ups

45 seconds

Rest

10 seconds

Handstand

45 seconds

Rest

10 seconds

Dumbbell Push Press

45 seconds

Rest

10 seconds

Dumbbell Upright Rows

45 seconds

Rest

1 minute

Satz 3: 1 Runde

5 Way Push-Ups

45 seconds

Rest

10 seconds

90 Degree Hang

45 seconds

Rest

10 seconds

Alternating Dumbbell Curl to Press

45 seconds

Rest

10 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

10 seconds

Pull-Ups

45 seconds

Rest

10 seconds

Handstand

45 seconds

Rest

10 seconds

Dumbbell Hammer Curl to Press

45 seconds

Rest

10 seconds

Handstand Push-Ups

45 seconds

Rest

1 minute

Verwandte Workouts

Shoulders & Chest

25 Min 30 Sek, Intensiv

Masse 11

35 Min 21 Sek, Intensiv

Upper Workout

47 Min 15 Sek, Intensiv

Shoulders

16 Min 30 Sek,

Everything

15 Min 40 Sek,

Shoulders

25 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Full Body Beatdown [FF]

48 Min 42 Sek, Intensiv

Variety

17 Min 11 Sek, Mäßig

Intense Road EK

21 Min 36 Sek, Intensiv

Aerial Upper Body

21 Min 29 Sek, Intensiv