Mitglieder Workout

Chest&Back

Duration 48 minutes

Zielbereiche: Full Body

Ausrüstung: Bench, Dumbbells, BOSU, Exercise Mat, Foam Roller, Barbell, Medicine Ball, Stationary Bike

Hinzugefügt von Keanu Graves

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Bank-Workouts Hantel-Workouts Bosu-Ball-Workouts Schaumstoffroller-Workouts Langhantel-Workouts Medizinball-Workouts Stationäre Fahrrad-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

10 Wiederholungen

15 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

20 seconds

Dumbbell Bench Press

Dumbbell Bench Press

8 Wiederholungen

20 seconds

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minute

30 seconds

Satz 2: 1 Runde

30 seconds

30 seconds

30 seconds

Satz 3: 2 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

8 Wiederholungen

30 seconds

10 Wiederholungen

30 seconds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

8 Wiederholungen

30 seconds

25 Wiederholungen

30 seconds

Satz 4: 2 Runden

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 Wiederholungen

20 seconds

10 Wiederholungen

20 seconds

6 Wiederholungen

20 seconds

Satz 5: 2 Runden

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

30 seconds

30 seconds

Medicine Ball Slams

Medicine Ball Slams

2 minutes

1 minute

Satz 6: 1 Runde

Front Back Hops in Place

Front Back Hops in Place

2 minutes

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

2 minutes

1 minute

Stationary Biking

Stationary Biking

5 minutes

1 minute

1 minute

1 minute

Verwandte Workouts

Chest, Shoulders, Back 50+

Chest, Shoulders, Back 50+

51 minutes, Mäßig

2 Min 30 Sek, Mäßig

7 Min 36 Sek, Mäßig

Beginning - Chest/Back

Beginning - Chest/Back

20 Min 27 Sek, Mäßig

13 Min 48 Sek, Mäßig

4 Min 59 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.