Mäßiges Training

Ketty

Mäßig Duration 49 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Dumbbells, Bench, Stability Ball, Exercise Mat

Hinzugefügt von Joao Forja

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 2 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minute

Stand up tall without leaning over and repeat.

Sumo Squats with Kettlebell

45 seconds

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

15 seconds

Satz 2: 2 Runden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minute

15 seconds

Satz 3: 2 Runden

Kettlebell Swings

Kettlebell Swings

1 minute

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minute

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minute

15 seconds

Satz 4: 2 Runden

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minute

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minute

Left Lunges with Kettlebell

Left Lunges with Kettlebell

1 minute

Right Lunges with Kettlebell

Right Lunges with Kettlebell

1 minute

Satz 5: 2 Runden

Twist your torso to the left and try to touch your hands to the ground.

1 minute

1 minute

15 seconds

Twist your torso to the left and try to touch your hands to the ground.

40 seconds

Weighted Russian Twists

30 seconds

30 seconds

40 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

15 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

40 seconds

20 seconds

1 minute

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

Stretch your arms overhead with palms on the ground.

1 minute

Verwandte Workouts

24 minutes, Mäßig

10 Min 30 Sek, Mäßig

Kettlebell Basic

Kettlebell Basic

22 Min 45 Sek, Mäßig

Kettlebell workout

Kettlebell workout

11 Min 45 Sek, Mäßig

51 Min 15 Sek, Intensiv

14 Min 56 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upperbody Dumbell

Upperbody Dumbell

21 Min 30 Sek, Mäßig

Chest Day - Day 17

Chest Day - Day 17

45 Min 50 Sek, Intensiv

Complete Strength 67

Complete Strength 67

37 minutes, Intensiv

40 Min 20 Sek, Intensiv

Upper Body Circuit

Upper Body Circuit

27 minutes, Intensiv

Athlean-X Dumbells

Athlean-X Dumbells

21 Min 25 Sek, Intensiv