Mäßiges Training

P2 #6

Mäßig Duration 40 minutes

Zielbereiche: Lower Body

Ausrüstung: Foam Roller, Dumbbells, Medicine Ball, Jump Rope, Exercise Mat

Hinzugefügt von Emily Su

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Schaumstoffroller-Workouts Hantel-Workouts Medizinball-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minute

1 minute

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minute

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minute

Satz 2: 1 Runde

Weighted Sumo Squats

Weighted Sumo Squats

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

1 minute

30 seconds

Satz 3: 1 Runde

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

30 seconds

Satz 4: 1 Runde

Weighted Sumo Squats

Weighted Sumo Squats

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

1 minute

30 seconds

Satz 5: 1 Runde

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

30 seconds

Satz 6: 1 Runde

Squat Side Kicks

Squat Side Kicks

1 minute

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

1 minute

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minute

30 seconds

Satz 7: 1 Runde

1 minute

1 minute

1 minute

30 seconds

Satz 8: 1 Runde

Squat Side Kicks

Squat Side Kicks

1 minute

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

1 minute

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minute

30 seconds

Satz 9: 1 Runde

1 minute

1 minute

1 minute

30 seconds

Satz 10: 1 Runde

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Lying Left Leg Stretch

Lying Left Leg Stretch

1 minute

Lying Right Leg Stretch

Lying Right Leg Stretch

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.