Mäßiges Training

P3 #2

Mäßig Duration 40 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Chair, Jump Rope, Bench, Exercise Mat, Medicine Ball, Kettlebells, Foam Roller

Hinzugefügt von Emily Su

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Stuhl-Workouts Seilspringen-Workouts Bank-Workouts Medizinball-Workouts Kettlebell-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

1 minute

High Knee Pulls

High Knee Pulls

1 minute

Over Over Unders

Over Over Unders

1 minute

1 minute

Satz 2: 1 Runde

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Backwards Jump Rope

Backwards Jump Rope

1 minute

1 minute

30 seconds

Satz 3: 1 Runde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Bridge with Pullovers

Bridge with Pullovers

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Dumbbell Back Row

Dumbbell Back Row

1 minute

30 seconds

Satz 4: 1 Runde

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Backwards Jump Rope

Backwards Jump Rope

1 minute

1 minute

30 seconds

Satz 5: 1 Runde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Bridge with Pullovers

Bridge with Pullovers

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Dumbbell Back Row

Dumbbell Back Row

1 minute

30 seconds

Satz 6: 1 Runde

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minute

1 minute

Easy Bridge Raises

Easy Bridge Raises

1 minute

30 seconds

Satz 7: 1 Runde

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

30 seconds

Satz 8: 1 Runde

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minute

1 minute

Easy Bridge Raises

Easy Bridge Raises

1 minute

30 seconds

Satz 9: 1 Runde

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

30 seconds

Satz 10: 1 Runde

1 minute

1 minute

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Verwandte Workouts

37 Min 5 Sek, Mäßig

41 Min 15 Sek, Intensiv

52 Min 30 Sek, Mäßig

8 minutes, Anfänger

2 Min 20 Sek, Intensiv

16 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.