Intensives Training

1

Intensiv Duration 31 minutes

Zielbereiche: Glutes, Legs

Ausrüstung: Barbell, Dumbbells, Exercise Mat

Hinzugefügt von Black Catero

Tags

Vollständige Fitnessstudio Trainings Gesäß-Workouts Langhantel-Workouts Hantel-Workouts

Beschreibung

Combo

Exercises

Satz 1: 1 Runde

1 minute

Barbell Deadlifts

Barbell Deadlifts

2 minutes

30 seconds

Satz 2: 2 Runden

30 Wiederholungen

1 Min 30 Sek

Satz 3: 3 Runden

Barbell Glute Bridge

Barbell Glute Bridge

10 Wiederholungen

Satz 4: 2 Runden

Barbell Deadlifts

Barbell Deadlifts

2 minutes

Overhead Dumbbell Hold

1 minute

Satz 5: 2 Runden

15 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

15 Wiederholungen

Satz 6: 2 Runden

Wide Leg Stretches

Wide Leg Stretches

2 minutes

Right Side Stretch

Right Side Stretch

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

1 minute

Left Runner's Lunge

Left Runner's Lunge

1 minute

Verwandte Workouts

31 minutes,

45 minutes, Mäßig

10 Min 40 Sek, Mäßig

5 minutes, Mäßig

5 Min 48 Sek, Mäßig

19 Min 44 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Push 2

Upper Body Push 2

9 Min 48 Sek, Mäßig

Upper Body Push 1

Upper Body Push 1

8 Min 33 Sek, Mäßig

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 Min 5 Sek, Mäßig

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minutes, Anfänger

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 Min 30 Sek, Intensiv

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 Min 25 Sek, Mäßig