Mäßiges Training

Else

Mäßig Duration 23 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Dumbbells, Bench, Kettlebells, Exercise Mat

Hinzugefügt von Black Catero

Tags

Heimtraining Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

15 Wiederholungen

30 seconds

Satz 2: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

15 Wiederholungen

30 seconds

Satz 3: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

15 Wiederholungen

30 seconds

Satz 4: 3 Runden

Kettlebell Swings

Kettlebell Swings

15 Wiederholungen

30 seconds

Satz 5: 2 Runden

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

Satz 6: 1 Runde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

1 minute

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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