Mäßiges Training

Lower body

Mäßig Duration 1 Std 2 Min

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step, Barbell, Exercise Mat

Hinzugefügt von Aldijana🦋 .

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

30 seconds

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

1 minute

Satz 2: 6 Runden

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

30 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

Weighted Sumo Squats

Weighted Sumo Squats

30 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconds

Dumbbell Lunges

Dumbbell Lunges

30 seconds

30 seconds

6 Wiederholungen

30 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Right Leg Kicks

Lying Right Leg Kicks

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Left Leg Kicks

Lying Left Leg Kicks

30 seconds

Barbell Glute Bridge

Barbell Glute Bridge

30 seconds

30 seconds

1 minute

Satz 3: 1 Runde

40 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Extended Child's Pose

Extended Child's Pose

30 seconds

30 seconds

Verwandte Workouts

22 Min 54 Sek, Mäßig

34 Min 50 Sek, Mäßig

48 minutes, Intensiv

8 Min 55 Sek, Intensiv

Lazy Lower Body

Lazy Lower Body

34 Min 50 Sek, Anfänger

19 Min 40 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

35 Min 34 Sek, Mäßig

Top 12 Leg Home Workouts Pt. 1

Top 12 Leg Home Workouts Pt. 1

11 Min 24 Sek, Intensiv

2.1. Legs (Squats, Calf Raises)

2.1. Legs (Squats, Calf Raises)

27 minutes, Mäßig

36 minutes, Intensiv

25 Min 57 Sek, Intensiv

40 Min 35 Sek, Intensiv