Intensives Training

Chest

Intensiv Duration 37 minutes

Zielbereiche: Chest

Ausrüstung: Dumbbells, Bench, Box / Step, Strength Machine

Hinzugefügt von Richard Terry Jr

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

❤️ Maximal (Zone 5)

12 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Maximal (Zone 5)

10 Wiederholungen

1 Min 30 Sek

Satz 2: 1 Runde

1 Min 30 Sek

Satz 3: 3 Runden

Incline DB Press

❤️ Maximal (Zone 5)

Incline DB Press

12 Wiederholungen

Decline Push Ups

❤️ Maximal (Zone 5)

Decline Push Ups

10 Wiederholungen

1 Min 30 Sek

Satz 4: 1 Runde

1 Min 30 Sek

Satz 5: 3 Runden

Decline DB Press

❤️ Maximal (Zone 5)

Decline DB Press

12 Wiederholungen

Incline Push Ups

❤️ Maximal (Zone 5)

Incline Push Ups

10 Wiederholungen

1 Min 30 Sek

Satz 6: 1 Runde

1 Min 30 Sek

Satz 7: 3 Runden

❤️ Maximal (Zone 5)

12 Wiederholungen

1 minute

Satz 8: 1 Runde

2 minutes

Satz 9: 2 Runden

Plate Loaded Chest Press

❤️ Maximal (Zone 5)

Plate Loaded Chest Press

12 Wiederholungen

1 minute

Satz 10: 1 Runde

Plate Loaded Chest Press

❤️ Maximal (Zone 5)

Plate Loaded Chest Press

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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