Intensives Training

Muscu 2 - pull - (PPL programme)

Intensiv Duration 48 minutes

Ausrüstung: Pull Up Bar, Barbell, Dumbbells, Bench

Hinzugefügt von Pumba Beneator

Tags

Vollständige Fitnessstudio Trainings Klimmzugstangen-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Deadlifts, Rows + Pull

Exercises

Satz 1: 1 Runde

8 minutes

Satz 2: 6 Runden

5 Wiederholungen

Barbell Deadlifts

Gewichte: Schwer

Barbell Deadlifts

10 Wiederholungen

55kg

3 minutes

Satz 3: 1 Runde

Barbell Bent-Over Rows

Gewichte: Schwer

Barbell Bent-Over Rows

10 Wiederholungen

39kg

Left Side Plank

Left Side Plank

1 minute

1 minute

Barbell Bent-Over Rows

Gewichte: Schwer

Barbell Bent-Over Rows

10 Wiederholungen

39kg

Right Side Plank

Right Side Plank

1 minute

1 minute

Barbell Bent-Over Rows

Gewichte: Schwer

Barbell Bent-Over Rows

10 Wiederholungen

39kg

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

2 Min 30 Sek

2 minutes

Satz 4: 3 Runden

10 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 Wiederholungen

10kg

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 Wiederholungen

10kg

1 Min 30 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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