Mäßiges Training

Upper Body

Mäßig Duration 1 hour

Zielbereiche: Upper Body

Ausrüstung: Pull Up Bar, Dumbbells, Bench, Rowing Machine

Hinzugefügt von Natalie Mills

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts Rudergerät-Workouts

Exercises

Satz 1: 4 Runden

1 minute

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

Satz 2: 4 Runden

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minute

1 minute

1 minute

Satz 3: 4 Runden

Jump your feet forward to a squat.

1 minute

1 minute

1 minute

1 minute

Verwandte Workouts

Upper Body Workout B

Upper Body Workout B

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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