Upper Body

Shoulders, back, chest, abs... this workout has it all! A great high intensity upper body workout that will build and sculpt muscle and improve your fitness levels too.

Exercises

Satz 1: 4 Runden

Pull-Ups

1 minute

Transition

5 seconds

Gewichte: Mäßig

Bench Dumbbell Fly

1 minute

Transition

5 seconds

Gewichte: Mäßig

Barbell Bent-Over Rows

1 minute

Transition

5 seconds

Barbell Shoulder Press

1 minute

Transition

5 seconds

Hanging L Raises

1 minute

Rest

1 minute

Satz 2: 3 Runden

Gewichte: Mäßig

Cable Lat Pull Down

1 minute

Transition

5 seconds

Gewichte: Mäßig

Cable Crossovers

1 minute

Transition

5 seconds

Gewichte: Mäßig

Lateral to Front Raises

1 minute

Transition

5 seconds

Bicycle Crunches

1 minute

Rest

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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