Mitglieder Workout

Monday

Duration 1 Std 21 Min

Zielbereiche: Legs

Ausrüstung: Dumbbells, Barbell, Bench, Pull Up Bar, Wall

Hinzugefügt von R J

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

35 minutes

Satz 2: 1 Runde

20 minutes

Satz 3: 1 Runde

Kneeling Push-Ups

Kneeling Push-Ups

10 Wiederholungen

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

10 Wiederholungen

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

10 Wiederholungen

30 seconds

Satz 4: 1 Runde

Clockwise Neck Rolls

Clockwise Neck Rolls

10 Wiederholungen

Clockwise Neck Rolls

Clockwise Neck Rolls

10 Wiederholungen

Left Lateral Neck Stretch

Left Lateral Neck Stretch

15 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

15 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

15 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

15 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Satz 5: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

30 seconds

Satz 6: 1 Runde

Then, return to the center.

Alternating Side Reaches

15 Wiederholungen

30 seconds

Then, return to the center.

Alternating Side Reaches

20 Wiederholungen

30 seconds

Then, return to the center.

Alternating Side Reaches

25 Wiederholungen

30 seconds

Satz 7: 1 Runde

12 Wiederholungen

30 seconds

12 Wiederholungen

30 seconds

12 Wiederholungen

30 seconds

Satz 8: 1 Runde

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

30 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

30 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

30 seconds

Satz 9: 1 Runde

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

30 seconds

30 seconds

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

30 seconds

30 seconds

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

30 seconds

30 seconds

Satz 10: 1 Runde

Standing Backbending Stretch

Standing Backbending Stretch

20 seconds

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

25 seconds

Pretzel Stretches

Pretzel Stretches

25 seconds

20 seconds

20 seconds

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Day 1 Healthily

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30 Min 42 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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