Mäßiges Training

Core

Mäßig Duration 28 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Medicine Ball, Dumbbells, Kettlebells

Hinzugefügt von Holly Holland

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Medizinball-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Seated Side Stretch

Seated Side Stretch

30 seconds

Seated Side Stretch

Seated Side Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

20 seconds

30 seconds

30 seconds

30 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

Stretch your arms overhead with palms on the ground.

30 seconds

Upward Facing Dog

Upward Facing Dog

20 seconds

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconds

30 seconds

Satz 2: 3 Runden

Modified Knee Ups

Modified Knee Ups

15 Wiederholungen

12 Wiederholungen

Bridge with Pullovers

Bridge with Pullovers

12 Wiederholungen

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

12 Wiederholungen

12 Wiederholungen

Bent Knee Hip Raises

Bent Knee Hip Raises

10 Wiederholungen

Cross Knees to Elbows

Cross Knees to Elbows

12 Wiederholungen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 Wiederholungen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

12 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

12 Wiederholungen

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

12 Wiederholungen

Kettlebell Halo

Kettlebell Halo

12 Wiederholungen

combine with a crunch

Satz 3: 1 Runde

Seated Side Stretch

Seated Side Stretch

30 seconds

Seated Side Stretch

Seated Side Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

20 seconds

30 seconds

30 seconds

30 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

Stretch your arms overhead with palms on the ground.

30 seconds

Upward Facing Dog

Upward Facing Dog

20 seconds

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconds

30 seconds

Verwandte Workouts

Core. Beginners

Core. Beginners

22 Min 5 Sek, Anfänger

8 minutes, Mäßig

20 Min 23 Sek, Anfänger

Core Conditioning

Core Conditioning

18 Min 6 Sek, Mäßig

34 Min 10 Sek, Mäßig

Core And Flexibility

Core And Flexibility

48 Min 56 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Min 15 Sek, Mäßig

Body HiiT Level 2 104 Gym

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11 Min 20 Sek, Mäßig

10 minutes, Mäßig