Intensives Training

Pull - Rapid Fire Group 1

Intensiv Duration 28 minutes

Zielbereiche: Back, Arms

Ausrüstung: Wall, Jump Rope, Dumbbells, Bench, Exercise Mat

Hinzugefügt von Esteve K

Tags

Heimtraining Trainings Rücken-Workouts Wand-Workouts Seilspringen-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Back and bicep sets

Exercises

Satz 1: 1 Runde

Then, return to the center.

Alternating Side Reaches

25 seconds

If you're not feeling enough stretch, walk your heels closer toward your body.

25 seconds

25 seconds

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

25 seconds

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

25 seconds

20 seconds

30 seconds

Satz 2: 1 Runde

15 seconds

Satz 3: 3 Runden

Back - Seated Bent Over Row

Back - Seated Bent Over Row

30 seconds

15 seconds

Satz 4: 1 Runde

45 seconds

Satz 5: 3 Runden

Bow And Arrow Pull

Bow And Arrow Pull

30 seconds

15 seconds

Satz 6: 1 Runde

45 seconds

Satz 7: 3 Runden

Dumbbell Shrugs

Dumbbell Shrugs

30 seconds

15 seconds

Satz 8: 1 Runde

45 seconds

Satz 9: 4 Runden

DUMBBELL SUPERMAN PULL

DUMBBELL SUPERMAN PULL

30 seconds

Satz 10: 1 Runde

45 seconds

Satz 11: 3 Runden

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

35 seconds

15 seconds

Satz 12: 1 Runde

45 seconds

Satz 13: 3 Runden

30 seconds

15 seconds

Satz 14: 1 Runde

45 seconds

Satz 15: 3 Runden

Cross Body Hammer Curls

Cross Body Hammer Curls

35 seconds

15 seconds

Satz 16: 1 Runde

20 seconds

Bicep Stretches

Bicep Stretches

30 seconds

Wrist Stretch Forward Facing

Wrist Stretch Forward Facing

20 seconds

Side To Side Wrist Stretch

Side To Side Wrist Stretch

25 seconds

Rolling Back Stretch

Rolling Back Stretch

25 seconds

Then drop your head, round your spine and arch your back. Repeat.

30 seconds

Matsyendra's Twist

Matsyendra's Twist

30 seconds

Rhomboid Opener

Rhomboid Opener

35 seconds

Stretch your arms overhead with palms on the ground.

10 seconds

Extended Child's Pose

Extended Child's Pose

10 seconds

Stretch your arms overhead with palms on the ground.

10 seconds

Extended Child's Pose

Extended Child's Pose

10 seconds

Erscheint in

interval timers

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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