Intensives Training

Pull - Rapid Fire Group 2

Intensiv Duration 25 minutes

Zielbereiche: Upper Body

Ausrüstung: Wall, Dumbbells, Barbell, Exercise Mat

Hinzugefügt von Esteve K

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Wand-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Shoulder, back and arm

Exercises

Satz 1: 1 Runde

Then, return to the center.

Alternating Side Reaches

25 seconds

If you're not feeling enough stretch, walk your heels closer toward your body.

25 seconds

25 seconds

Repeat and flow through the movement.

Big Forward Arm Circles

15 seconds

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 seconds

25 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

15 seconds

15 seconds

15 seconds

Satz 2: 4 Runden

Dumbbell Back Row

Dumbbell Back Row

30 seconds

15 seconds

Satz 3: 1 Runde

45 seconds

Satz 4: 3 Runden

Dumbbell Pendlay Row

Dumbbell Pendlay Row

30 seconds

15 seconds

Satz 5: 1 Runde

45 seconds

Satz 6: 3 Runden

30 seconds

15 seconds

Satz 7: 1 Runde

45 seconds

Satz 8: 4 Runden

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

35 seconds

15 seconds

Satz 9: 1 Runde

45 seconds

Satz 10: 3 Runden

30 seconds

15 seconds

Satz 11: 1 Runde

45 seconds

Satz 12: 3 Runden

Side Wrist Curl

Side Wrist Curl

25 seconds

15 seconds

Satz 13: 1 Runde

25 seconds

Bicep Stretches

Bicep Stretches

25 seconds

Lying Torso Twists

Lying Torso Twists

30 seconds

Standing Back Bend

Standing Back Bend

15 seconds

30 seconds

Then drop your head, round your spine and arch your back. Repeat.

25 seconds

Stretch your arms overhead with palms on the ground.

10 seconds

Extended Child's Pose

Extended Child's Pose

10 seconds

Stretch your arms overhead with palms on the ground.

10 seconds

Extended Child's Pose

Extended Child's Pose

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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