Mäßiges Training

2024 3

Mäßig Duration 36 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Stationary Bike, Dumbbells, Chair, Exercise Mat, Medicine Ball, Foam Roller, Kettlebells

Hinzugefügt von Emily Su

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stationäre Fahrrad-Workouts Hantel-Workouts Stuhl-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

Warm-Up Cycling

Warm-Up Cycling

3 minutes

1 minute

Satz 2: 1 Runde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

High Heel Parallels

High Heel Parallels

1 minute

Balancing Stick

Balancing Stick

1 minute

30 seconds

Satz 3: 1 Runde

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minute

7 Point Touches

7 Point Touches

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

30 seconds

Satz 4: 1 Runde

1 minute

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

30 seconds

Satz 5: 1 Runde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

High Heel Parallels

High Heel Parallels

1 minute

Balancing Stick

Balancing Stick

1 minute

30 seconds

Satz 6: 1 Runde

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minute

7 Point Touches

7 Point Touches

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

30 seconds

Satz 7: 1 Runde

1 minute

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

30 seconds

Satz 8: 1 Runde

Cool Down Cycling

Cool Down Cycling

2 minutes

Standing Deep Breathing

Standing Deep Breathing

1 minute

1 minute

Verwandte Workouts

36 minutes, Mäßig

22 minutes, Intensiv

19 Min 20 Sek, Mäßig

54 Min 11 Sek,

21 Min 20 Sek, Intensiv

29 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.