Dumbbell Upper Core

Grab your dumbbells and get ready to target your upper body and core with this dynamic workout! Designed to tone and strengthen your midsection, this session combines a mix of bodyweight movements and simple dumbbell exercises to challenge your muscles. We’ll start with a light warm-up to get your body ready, then dive into a series of exercises that focus on both strength and endurance. The workout wraps up with a cool down to help you recover and stretch.

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

Torso Twists

20 seconds

❤️ Leicht (Zone 1)

Elbow To Knee Twists

20 seconds

❤️ Leicht (Zone 1)

Boxer Fist Reaches

20 seconds

❤️ Leicht (Zone 1)

Modified Seal Jacks

20 seconds

❤️ Leicht (Zone 1)

Rapid Punches

20 seconds

Good Morning Sunshines

20 seconds

Satz 2: 2 Runden

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Dumbbell Woodchops

1 minute

❤️ Mäßig (Zone 2)

Modified Burpees

1 minute

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Isometric Bicep Curls

1 minute

❤️ Mäßig (Zone 2)

Cross Knees to Elbows

1 minute

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Dumbbell Overhead Presses

1 minute

Side to Side Right Leg Swings

30 seconds

Gewichte: Schwer
❤️ Mäßig (Zone 2)

Dumbbell Right Side Bends

30 seconds

Side to Side Left Leg Swings

30 seconds

Gewichte: Schwer
❤️ Mäßig (Zone 2)

Dumbbell Left Side Bends

30 seconds

❤️ Mäßig (Zone 2)

Elbow Plank Hop Outs

30 seconds

Satz 3: 1 Runde

❤️ Mäßig (Zone 2)

Kneeling Spiderman

30 seconds

❤️ Mäßig (Zone 2)

Kneeling Elbows to Hands Plank

30 seconds

Modified Cobra

30 seconds

Child's Pose

30 seconds

Bicep Stretches

30 seconds

Bicep Stretches

30 seconds

Erscheint in

Toning

Bauch & Kern

Arme

Kraft

Ausdauer

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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