Intensives Training

Titan

Intensiv Duration 37 minutes

Zielbereiche: Shoulders, Legs

Ausrüstung: Dumbbells, Kettlebells, Bench, TRX / Rings, Resistance Bands, Stability Ball

Hinzugefügt von Personal Trainer Coach Matt Vinzant

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Kettlebell-Workouts Bank-Workouts TRX / Ring-Workouts Widerstandsband-Workouts Übungsball-Workouts

Beschreibung

Resistance workout with a focus on progressive overload.

Exercises

Satz 1: 4 Runden

Lower the dumbbells back down and repeat.

Gewichte: Leicht

Dumbbell Lateral Shoulder Raises

35 seconds

25 seconds

Satz 2: 4 Runden

Kettlebell Goblet Squats

Gewichte: Mäßig

Kettlebell Goblet Squats

35 seconds

25 seconds

Satz 3: 4 Runden

Plank with Shoulder Taps

Plank with Shoulder Taps

35 seconds

25 seconds

Satz 4: 1 Runde

30 seconds

Satz 5: 4 Runden

Dumbbell Bench Press

Gewichte: Mäßig

Dumbbell Bench Press

35 seconds

25 seconds

Satz 6: 4 Runden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Gewichte: Mäßig

Dumbbell Bent Over Rows

35 seconds

25 seconds

Satz 7: 4 Runden

Return and repeat while alternating sides.

Gewichte: Mäßig

Dumbbell Lunges

35 seconds

25 seconds

Satz 8: 1 Runde

30 seconds

Satz 9: 4 Runden

Ring Reverse T Flyes

Ring Reverse T Flyes

35 seconds

25 seconds

Satz 10: 4 Runden

Torso Twist with Band

Widerstand: Mäßig

Torso Twist with Band

35 seconds

25 seconds

Satz 11: 4 Runden

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

35 seconds

25 seconds

Verwandte Workouts

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25 minutes, Mäßig

Shoulder & Legs

Shoulder & Legs

41 Min 40 Sek, Intensiv

40 Min 30 Sek, Mäßig

16 Min 30 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.