Mäßiges Training

Day 2

Mäßig Duration 56 minutes

Zielbereiche: Lower Body

Ausrüstung: Jump Rope, Exercise Mat, Pull Up Bar

Hinzugefügt von Anmol Mz

Tags

Heimtraining Trainings Unterkörper Trainings Seilspringen-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 4 Runden

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

15 Wiederholungen

1 minute

Satz 2: 6 Runden

12 Wiederholungen

1 minute

Satz 3: 4 Runden

Standing Calf Raises

❤️ Leicht (Zone 1)

Standing Calf Raises

20 Wiederholungen

1 minute

Satz 4: 3 Runden

If you're not feeling enough stretch, walk your heels closer toward your body.

15 Wiederholungen

1 minute

Satz 5: 3 Runden

Jump Rope (Forward)

Jump Rope (Forward)

2 minutes

1 minute

Satz 6: 3 Runden

12 Wiederholungen

1 minute

Satz 7: 3 Runden

Firm your shoulder blades against your back for maximum effect.

1 minute

1 minute

Satz 8: 3 Runden

1 minute

1 minute

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Week 2 - Friday

Week 2 - Friday

41 Min 57 Sek, Mäßig

11 Min 40 Sek, Anfänger

Workouts mit demselben Equipment

HiiT Athlete Day 1

HiiT Athlete Day 1

16 minutes, Intensiv

50- CARDIO Body Time 070619

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35 Min 30 Sek, Intensiv

43 Min 20 Sek, Intensiv

Pattern Workout Vamolá

Pattern Workout Vamolá

29 minutes, Mäßig

Da Countdown Push/Pull

Da Countdown Push/Pull

12 Min 5 Sek, Intensiv

39 minutes, Intensiv