Intensives Training

Basic Biceps

Intensiv Duration 25 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Kettlebells, Exercise Mat

Hinzugefügt von Personal Trainer Jinho 10

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

45 seconds

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

20 seconds

45 seconds

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

30 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 Min 30 Sek

Bicep Stretches

Bicep Stretches

40 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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