Mäßiges Training

(DO)Sept.6.25

Mäßig Duration 13 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Bench, Cable Pulley Machine, Barbell, Pull Up Bar, Wall

Hinzugefügt von Personal Trainer Ömer Köseoğlu

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Seilzugmaschinen-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

17,5kg

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 Wiederholungen

Cable Lat Pulldown

Cable Lat Pulldown

15 Wiederholungen

Standing / Straight arm

Cable Lat Pulldown

Cable Lat Pulldown

15 Wiederholungen

Standing / Straight arm

Cable Lat Pulldown

Cable Lat Pulldown

15 Wiederholungen

Standing / Straight arm

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

Rack pull 60kg

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

One Dumbbell Push Press (R)

One Dumbbell Push Press (R)

12 Wiederholungen

15kg

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

One Dumbbell Push Press (L)

One Dumbbell Push Press (L)

12 Wiederholungen

15kg

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

Satz 2: 1 Runde

Elbow Hang Knee Raises

Elbow Hang Knee Raises

15 Wiederholungen

Tibialis Raises

Tibialis Raises

20 Wiederholungen

Wall Calf Raises

Wall Calf Raises

20 Wiederholungen

Elbow Hang Knee Raises

Elbow Hang Knee Raises

15 Wiederholungen

Tibialis Raises

Tibialis Raises

20 Wiederholungen

Wall Calf Raises

Wall Calf Raises

20 Wiederholungen

Verwandte Workouts

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Basic full body 2

Basic full body 2

31 Min 36 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.