Skimble
Im App Store herunterladen
Intensives Training

Full body

Intensiv   50 minutes

Zielbereiche: Full Body

Ausrüstung: Pull Up Bar, Dumbbells, Barbell, Stability Ball, Kettlebells, Exercise Mat, Bench, Medicine Ball

Sherin Varghese
 		    Hinzugefügt von Sherin Varghese
Full body
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts Übungsball-Workouts Kettlebell-Workouts Bank-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde
90 Degree Hang
90 Degree Hang
1 Min 30 Sek
Squats
Squats
1 minute
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Lunges
Barbell Lunges
1 minute
Rest
Rest
40 seconds
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
20 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
40 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
40 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 Min 20 Sek
Overhead Press
Overhead Press
1 Min 10 Sek
Leg Pull Back
Leg Pull Back
50 seconds
Bench Dips
Bench Dips
50 seconds
Rest
Rest
1 minute
Squats
Squats
1 minute
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
20 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Lunges
Barbell Lunges
1 minute
Rest
Rest
40 seconds
Ball Push-Ups
Ball Push-Ups
50 seconds
Rest
Rest
20 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
40 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
40 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 Min 20 Sek
Overhead Press
Overhead Press
1 Min 10 Sek
Leg Pull Back
Leg Pull Back
50 seconds
Bench Dips
Bench Dips
50 seconds
Rest
Rest
1 Min 30 Sek
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
10 seconds
Elbow to Knee
Elbow to Knee
40 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Sit-Ups
Sit-Ups
50 seconds
Ankle Grabbers
Ankle Grabbers
40 seconds
Plank
Plank
2 minutes
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Rest
Rest
15 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Sit-Ups
Sit-Ups
50 seconds
Ankle Grabbers
Ankle Grabbers
40 seconds
Plank
Plank
1 Min 30 Sek
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
50 seconds

Verwandte Workouts

My Full Body
My Full Body
14 Min 20 Sek, Mäßig
Full Body
Full Body
8 Min 14 Sek, Intensiv
Basic Full Body
Basic Full Body
1 Std 6 Min 10 Sek, Mäßig
Full Body 1
Full Body 1
1 hour, Mäßig
Full Body
Full Body
14 Min 54 Sek, Mäßig
Full Body Workout
Full Body Workout
51 Min 53 Sek, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Sustainable
Sustainable
54 Min 50 Sek, Mäßig
15 Essential Exercises
15 Essential Exercises
7 Min 30 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos