Intensives Training

Complete Strength 10/10/25

Intensiv Duration 26 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box / Step, Exercise Mat, Medicine Ball, Stability Ball, Bench

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Medizinball-Workouts Übungsball-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Side to Side Left Leg Swings

❤️ Kräftig (Zone 3)

Side to Side Left Leg Swings

20 Wiederholungen

Side to Side Right Leg Swings

❤️ Kräftig (Zone 3)

Side to Side Right Leg Swings

20 Wiederholungen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 Wiederholungen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 Wiederholungen

10 Wiederholungen

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

15 Wiederholungen

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

10 Wiederholungen

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

10 Wiederholungen

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

20 Wiederholungen

Satz 2: 3 Runden

❤️ Mäßig (Zone 2)

1 minute

Left Oblique Crunches

Left Oblique Crunches

10 Wiederholungen

Right Oblique Crunches

Right Oblique Crunches

10 Wiederholungen

1 minute

Satz 3: 3 Runden

Dumbbell Step-Ups

Dumbbell Step-Ups

8 Wiederholungen

Dumbbell Step-Ups

Dumbbell Step-Ups

8 Wiederholungen

Bridge with Pullovers

Bridge with Pullovers

12 Wiederholungen

1 minute

Satz 4: 3 Runden

Stability Ball Leg Curls

Stability Ball Leg Curls

15 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Month 7 Metabolic Chaos 2

Month 7 Metabolic Chaos 2

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