Mäßiges Training

Pool Workout

Mäßig Duration 44 minutes

Ausrüstung: Swimming Pool

Hinzugefügt von James Cummings

Tags

Vollständige Fitnessstudio Trainings Schwimm-Workouts

Exercises

Satz 1: 1 Runde

Cross Country Skiing

Cross Country Skiing

1 minute

1 minute

1 minute

Toe Touch While Turning

1 minute

1 minute

❤️ Mäßig (Zone 2)

1 minute

Satz 2: 1 Runde

Cross Country Skiing

Cross Country Skiing

1 minute

1 minute

1 minute

Toe Touch While Turning

1 minute

1 minute

❤️ Mäßig (Zone 2)

1 minute

Satz 3: 1 Runde

Cross Country Skiing

Cross Country Skiing

1 minute

1 minute

1 minute

Toe Touch While Turning

1 minute

1 minute

❤️ Mäßig (Zone 2)

1 minute

2 minutes

Satz 4: 1 Runde

Noodle Bicycles

1 minute

1 minute

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minute

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minute

1 minute

1 minute

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minute

1 minute

Satz 5: 1 Runde

Noodle Bicycles

1 minute

1 minute

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minute

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minute

1 minute

1 minute

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minute

1 minute

Satz 6: 1 Runde

Noodle Bicycles

1 minute

1 minute

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minute

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minute

1 minute

1 minute

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minute

1 minute

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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