Anfänger Training

Gym Core

Anfänger Duration 10 minutes

Zielbereiche: Core, Legs

Ausrüstung: Resistance Bands, Kettlebells, Exercise Mat

Hinzugefügt von Roger Stattel

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Widerstandsband-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Rotating Leg Lifts

Rotating Leg Lifts

30 seconds

5 seconds

30 seconds

5 seconds

Lateral Step with Band

Lateral Step with Band

30 seconds

Torso Twist with Band

Torso Twist with Band

10 Wiederholungen

Torso Twist with Band

Torso Twist with Band

10 Wiederholungen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconds

Plantar Flexion

20 Wiederholungen

20 Wiederholungen

3 Point Touches

3 Point Touches

10 Wiederholungen

30 seconds

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 seconds

30 seconds

Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides.

30 seconds

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Oblique Crunches

Oblique Crunches

30 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconds

30 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconds

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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