Intensives Training

Compound Full Body

Intensiv Duration 23 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Kettlebells

Hinzugefügt von Avishek Behera

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Jump your feet forward to a squat.

10 Wiederholungen

Barbell Incline Bench Press

Barbell Incline Bench Press

15 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

12 Wiederholungen

Barbell Power Clean and Press

Barbell Power Clean and Press

12 Wiederholungen

Dumbbell Overhead Presses

Dumbbell Overhead Presses

15 Wiederholungen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 Wiederholungen

Kettlebell Swings

Kettlebell Swings

20 Wiederholungen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

16 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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