Bicep

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

Exercises

Satz 1: 2 Runden

Dumbell Curls

1 minute

Hammer Curls

1 minute

Rest

20 seconds

Alternating Bicep Curls

1 minute

Barbell Bicep Curl to Press

1 minute

Satz 2: 2 Runden

Plank

40 seconds

Barbell Bicep Curls

1 minute

Barbell Reverse Curl to Press

1 minute

Rest

30 seconds

Verwandte Workouts

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6 Min 40 Sek, Intensiv

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10 Min 20 Sek, Mäßig

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18 minutes, Intensiv

Bicep

1 Std 30 Min, Intensiv

Bicep

19 Min 45 Sek, Mäßig

Bicep/back/abs

27 minutes, Mäßig