Crazy Toned

Based on 6 exercises from the Insanity workout. Full body exercise to rev up heart rate & metabolism and build muscle. For an intense workout, pick up your pace and do as many reps as you can for each set.

Exercises

Satz 1: 3 Runden

Double Diamond

1 minute

Stance Jacks

1 minute

Hit The Floor

1 minute

Power Jump

1 minute

The Heisman

1 minute

Switch Kick

1 minute

Rest

1 minute

Verwandte Workouts

Insanity Workout

21 minutes, Intensiv

Insanity

9 minutes, Intensiv

Variety

10 Min 30 Sek, Intensiv

rontense

12 Min 10 Sek, Mäßig

Crazy Cardio

8 minutes, Intensiv

4 minute mayhem

4 Min 20 Sek, Intensiv