Solid-Full Bod

I was inspired to make this workout so as not to make too many bumps in the house, so only a little jumping around like cardio on this. Works the same i think just give it you're all!

Exercises

Satz 1: 2 Runden

Push-Ups

45 seconds

Sit-Ups

45 seconds

Jumping Lunges

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 2 Runden

Tricep Dips

30 seconds

V-Sit Crunches

30 seconds

Lunge Jump

30 seconds

Rest

30 seconds

Satz 4: 1 Runde

Rest

45 seconds

Satz 5: 2 Runden

Band Bicep Curls

45 seconds

Lateral Shoulder Raises with Band

45 seconds

Band Front Raises

45 seconds

Rest

15 seconds

Satz 6: 1 Runde

Rest

45 seconds

Satz 7: 1 Runde

Plank Hop Outs

1 minute

Rest

15 seconds

Plank with Toe Taps

1 minute

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Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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