Anfänger Training

Split Decision ♡LA

Anfänger Duration 22 minutes

Zielbereiche: Legs

Hinzugefügt von Laura Anastasio

Tags

Exercises

Satz 1: 1 Runde

Fold Forward

30 seconds

Right Crescent to Low Lunge

Right Crescent to Low Lunge

20 seconds

Fold Forward

10 seconds

Right Standing Split

Right Standing Split

20 seconds

Fold Forward

10 seconds

Left Crescent to Low Lunge

Left Crescent to Low Lunge

20 seconds

Fold Forward

10 seconds

Left Standing Split

Left Standing Split

20 seconds

Gorilla

20 seconds

Step or Hop to Plank

Step or Hop to Plank

5 seconds

Outside Runners Lunges Right

Outside Runners Lunges Right

30 seconds

Downward Facing Dog

Downward Facing Dog

5 seconds

Right Half Pigeon

Right Half Pigeon

1 minute

Downward Facing Dog

Downward Facing Dog

5 seconds

Seated Pigeon Pose Right

Seated Pigeon Pose Right

1 minute

Downward Facing Dog

Downward Facing Dog

5 seconds

Right Half Split

Right Half Split

1 minute

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

10 seconds

Right Split

2 minutes

Staff Pose

10 seconds

Butterfly

10 seconds

Downward Facing Dog

Downward Facing Dog

5 seconds

Outside Runners Lunges Left

Outside Runners Lunges Left

30 seconds

Downward Facing Dog

Downward Facing Dog

5 seconds

Left Half Pigeon

Left Half Pigeon

1 minute

Downward Facing Dog

Downward Facing Dog

5 seconds

Seated Pigeon Pose Left

Seated Pigeon Pose Left

1 minute

Downward Facing Dog

Downward Facing Dog

5 seconds

Left Half Split

Left Half Split

1 minute

Downward-Facing Dog with Left Leg Raise

10 seconds

Left Split

2 minutes

Staff Pose

10 seconds

Butterfly

10 seconds

Fold Forward

10 seconds

Standing Leg Stretches

Standing Leg Stretches

1 minute

Garland Pose

30 seconds

Same Angle

1 minute

Seated Wide Angle

Seated Wide Angle

1 minute

Center Leg Stretch

Center Leg Stretch

20 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

15 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

15 seconds

Wide Leg With Right Leg Rotations

10 seconds

Wide Leg With Left Leg Rotations

10 seconds

Butterfly

20 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Rolling Back Stretch

Rolling Back Stretch

20 seconds

Corpse

1 minute

Verwandte Workouts

5 minutes, Anfänger

13 minutes, Mäßig

Split Flexibility

Split Flexibility

15 Min 30 Sek, Mäßig

Split (Practice) ⚕️

Split (Practice) ⚕️

10 minutes, Intensiv

25 minutes,

29 Min 30 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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