Pull Up Not

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Satz 1: 2 Runden

Parallel Dips

30 seconds

Squat Pulses

1 minute

Tricep Push Ups

1 minute

Overhead Crunches

1 minute

Rest

1 minute

Dumbbell Bent Over Rows

1 minute

Down Unders

1 minute

Stability Ball Tricep Extension

1 minute

Alternating Hammer Curls

1 minute

Verwandte Workouts

Full Workout

32 Min 55 Sek, Mäßig

Shoulder Weights

21 minutes, Mäßig

Wicked Weights (Modified)

17 Min 30 Sek, Mäßig

Strength Train

35 minutes, Anfänger

Testing

42 minutes, Mäßig

Cardio And Weights

21 Min 12 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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