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Intensives Training

Mudderling

Intensiv   43 minutes

Zielbereiche: Legs

Ausrüstung: Kettlebells, Jump Rope

Reno Alvarado
 		    Hinzugefügt von Reno Alvarado
Mudderling
Tags
Heimtraining Trainings Bein-Workouts Kettlebell-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
1 minute
Move To Side Shuffles
Move To Side Shuffles
5 seconds
Side Shuffles
Side Shuffles
1 minute
Move To High Knees
5 seconds
High Knees
High Knees
1 minute
Move To Butt Kickers
5 seconds
Butt Kickers
Butt Kickers
1 minute
Move To shoulder jumping jacks.
15 seconds
Shoulder Jumping Jacks
Shoulder Jumping Jacks
2 minutes
Move To push ups
15 seconds
Push-Ups
Push-Ups
1 minute
Move To jump rope
15 seconds
Jump Rope
Jump Rope
2 minutes
Move To squats
15 seconds
Squats
Squats
1 minute
Move To burpees
15 seconds
Burpees
Burpees
2 minutes
Move To mountain climbers
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest for 1 minute and get ready for ice skaters
1 minute
Ice Skaters
Ice Skaters
2 minutes
Move To Turkish get ups 30 seconds each side
15 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Move To side to side hops
15 seconds
Side to Side Hops
Side to Side Hops
2 minutes
Move To crawl outs
15 seconds
Crawl Outs
Crawl Outs
1 minute
Get ready for the ladder to hell climbers
15 seconds
Standing Mountain Climbers
Standing Mountain Climbers
2 minutes
Move To side planks
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest for 1 minute and get ready for high knees
1 minute
High Knees
High Knees
2 minutes
Move To pull ups or balance series
15 seconds
Pull-ups or balance series
Pull-ups or balance series
1 minute
Get ready for quick feet for 2 minutes
15 seconds
Quick Feet
Quick Feet
2 minutes
Get ready for balance series or pull ups
15 seconds
Balance series - Right Leg
30 seconds
Balance series - Left Leg
30 seconds
Get ready for tire Run
15 seconds
Tire Run
2 minutes
Get ready for one last plank
15 seconds
Plank
1 minute
Start Your Warm Down
6 minutes

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos