Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Satz 1: 5 Runden

Barbell Stiff Legged Deadlift

1 minute

Transition

5 seconds

Sidebends

1 minute

Isometric Bicep Curls

1 minute

Transition

15 seconds

Leg Raises

1 minute

Shoulder Shrugs

1 minute

Push-Ups

1 minute

Rest

2 minutes

Verwandte Workouts

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Bill

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Pull

2 Min 54 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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