Limber Jack

Get ready to feel great! This 25 minute flexibility workout starts with a foam rolling session. After the self massage, you will work through a casual, full body, static stretch routine. The only equipment you will need for this stretch session is a foam roller. Get loose like a 'Limber Jack'!

Exercises

Satz 1: 1 Runde

Left Glute Rolls

1 minute

Transition

5 seconds

Right Glute Rolls

1 minute

Rest

10 seconds

Left IT Band Rolls

1 Min 30 Sek

Transition

10 seconds

Right IT Band Rolls

1 Min 30 Sek

Rest

10 seconds

Left Quad Rolls

1 Min 30 Sek

Transition

10 seconds

Right Leg Quad Rolls

1 Min 30 Sek

Rest

10 seconds

Stacked Hamstring Rolls

2 minutes

Rest

10 seconds

Calf Rolls

1 Min 30 Sek

Rest

30 seconds

Satz 2: 1 Runde

Good Morning Sunshines

40 seconds

Rest

10 seconds

Windmills

1 minute

Rest

10 seconds

Left Arm Cross Stretch

40 seconds

Transition

5 seconds

Right Arm Cross Stretch

40 seconds

Rest

10 seconds

Tricep Stretches

1 minute

Rest

10 seconds

Chest Openers

1 minute

Rest

10 seconds

Hip Flexor Stretch Left

45 seconds

Transition

10 seconds

Hip Flexor Stretch Right

45 seconds

Rest

10 seconds

Hamstring Stretches

1 minute

Rest

10 seconds

Quad Stretches

1 minute

Rest

10 seconds

Standing Leg Stretches

1 minute

Rest

10 seconds

Good Morning Sunshines

40 seconds

Erscheint in

Ganzkörper

Dehnen

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Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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